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how can you know if spyware is being used on your #, how can you protect yourself?

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I believe that My phone account/number is being accessed and spied on. Because of a romantic relationship I was involved in I ended up in a bizarre situation. My ex's ex girlfriend seems to know waaayyyy too much personal info, i believe that she managed to put spyware on my phone. i have a new phone, but its the same number on the same account. My last iphone 4s was given to me by a mutual friend, i transferred everything to my new iphone 4s without thinking that maybe when i transferred all my stuff a spyware whatever may have been transferred too? She is pretty computer savvy, I, not so much.... I know she knows how to send texts to people and make them appear to be coming from any phone number, basically im afraid she can access most of everything i have, plus pretend to be me.any and all advice, knowledge and ideas would be really appreciated. this woman is very dangerous, and i am in serious need of help.


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